• What is the FIFA 11+ Warm Up and why is it important for soccer players?

    What is the FIFA 11+ Warm Up and why is it important for soccer players?

    One of the most commonly used and standardized warmups for soccer players is the FIFA 11+ which, according to the FIFA Medical Assessment and Research Centre (F-MARC), has been proven in multiple research studies to reduce injuries and enhance performance. It is especially relevant for female athletes age 13-18 who are at greater risk of major injury such as ACL tears.
  • #AskIda: Female Athlete Physiology and Injury Prevention

    #AskIda: Female Athlete Physiology and Injury Prevention

    We believe that knowledge is power when it comes to footwear, comfort, and performance on the field, so we were delighted to host Dr. Karli Richards, DPM, FACFAS to share her insights around female physiology and injury prevention.
  • Why do you need women’s specific soccer cleats?

    Why do you need women’s specific soccer cleats?

    The industry has long sold us on the idea of “unisex” cleats, or even worse, they simply “shrink it and pink it” to avoid educating people about the differences in their feet and actually designing for those differences. So what are the main differences? 
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