New Season. New Standards.
Built for Badassery.
Built for You.
Long training sessions demand gear built for female biomechanics — not scaled-down men's cleats. Experience the fit trusted by athletes competing at every level.
Loved by 50K+ Athletes
I love these cleats, it’s my 4th pair and they are so comfy and easy to break in. I use for club, high school, and summer league training/games and they work amazing!
Mabel L.
My daughter is 10 and has been having ankle issues with cleats for the last 2 years. We bought her these cleats and she's no longer playing through pain. I highly recommend this company for girls and women's cleats!!
Mandy G.
First cleats I’ve ever owned that are actually comfortable. Can feel a difference in my speed and touch and way less soreness in back, hips, feet. Snug for 1-2 games but no blisters and perfect by the 3rd. Highly recommend!
E D.
It was a real privilege to wear IDA’s boots for the Six Nations, by the end of the tournament they genuinely felt like slippers and I haven’t looked back since!
Caity M.
The Pros Play in IDA
Laurel Ansbrow
BOSTON LEGACY
Courtney Brown
UTAH ROYALS
Aaliyah Schinaman
PHILIPPINE WOMEN'S NATIONAL
Find Your Perfect Fit
Why do I need cleats made for women?
Male and female feet are different, and wearing the wrong athletic footwear can have a direct impact on comfort, risk of injury, and performance.
Most women’s cleats and shoes are made for male feet and shrunk to ‘fit’ women. We know that unisex is not enough for female athletes, and can lead to completely preventable pain and discomfort. You can read more about the differences in male and female feet on our blog.
How do women's feet differ to men's?
Generally speaking, female feet have a wider toe box to heel cup ratio, higher arches, and different pressures loads based on how we carry our body weight. These may only sound like small differences, but it can have a big impact on the fit of your shoes. You can find out more in our blog post on the differences between men’s and women’s feet.
How are your cleats different from other women's cleats?
Most "women’s" cleats are made on a male shoe-last, shrunk down, and labeled as women’s. A last is a mold that a shoe is built around. This means the shoe is created to fit a male foot and does not account for the differences between male and female feet.
We have a unique female last, meaning all our shoes are built to fit an anatomically female foot. In addition, we’ve consulted researchers and podiatrists and changed the stud configuration to support a woman’s body better.
What are the common signs of my cleats not fitting properly?
You may experience blisters on your heels or cramped toes. You may find that your feet ache after you take your boots off or the next day. This doesn’t have to be normal for you!
What should my cleats feel like?
They should feel so comfortable that you stop thinking about them on the pitch. Our goal is for you to spend less time thinking about foot pain and more time focusing on your game.
What is IDA's 30-Day Free Wear Trial?
We are confident once you feel the form and comfort of our IDA cleats you’ll never buy another brand again. However, we offer a free 30-Day Wear Trial so that you can test your cleats in your typical playing setting and be sure you feel good in your new IDAs. If for any reason that’s not the case, you can return them entirely for free. We’ll just ask that you avoid any rainy days for trialing and give them a light wipe down before shipping back to us. Find your favorite IDA's and happy testing!