Guest Blog: Injured, But Not Just Physically
In sports, physical injuries are expected. There's a process. Rest, rehab, recover. But what we don't talk about nearly enough is the mental side of injury, how it can chip away at an athlete's confidence, their identity, and sense of purpose.
4 Iconic Ida’s to Celebrate in Women’s History Month (And Every Month!)
The woman’s name commonly means "industrious" and "hard-working" in various languages, and is also tied to many different badass women making change throughout history.
Ready-To-Print: IDA’s Girls Soccer Coloring Book!
Whether you’re a young soccer player rocking IDA’s new youth cleats and looking for some new artwork to create for your bedroom walls… or you’re an adult looking for something to stare at that’s not a computer screen for an hour or two… we present to you our first ever IDA Coloring Book.
Always Be Innovating: Testing the Next Generation of IDA’s Women’s Cleats with NWSL Players
Women deserve gear that supports their biomechanical needs, and they deserve to be part of the process in shaping and designing them. IDA’s building out an advanced quality, first-of-its-kind women’s soccer cleat for FG and SG surfaces at the pro level, and professional athletes across the NWSL are involved in the testing process.
Soccer Cleats for Christmas: 2024 Holiday Shipping Dates to Know!
Looking to give the gift of comfort, support, and general badassery this holiday season? Shop IDA's women's specific soccer cleats for the holidays! Make sure you know these key shipping dates for the best rates and to ensure they arrive before December 25.
Lesser Known Benefits to Wearing a Sports Bra & Why They’re Essential with Bras for Girls
What to Know About Breast Pain During Sports
If you’re a person with breasts, you’ve probably experienced breast pain (also known as mastalgia) at some point during your life and maybe heightened breast pain during soccer or other sports. Breast pain is a common yet often overlooked issue many women face while engaging in physical activities.
Life in the USL Super League with Marley Canales of Spokane Zephyr FC
We’re always so inspired by the women who make up the #IDAWAVE.They’re multidimensional athletes with stories and passions that weave in and out of the world of soccer and beyond. Today we caught up with IDA athlete and Rise Elite wearer, Marley Canales of USL Super League team Spokane Zephyr FC!
Printable Women's Champions League Schedule
The 2024-2025 UEFA Women's Champions League is here. If you want to become the ultimate supporter of Europe's top women's football teams, via an easy to reference list of matches, download this printable 2024-2025 EUFA Women's Champions League schedule below!
10 Facts and Statistics About Breast Cancer That we Learned from Know Your Lemons®
New Limited Edition Breast Self Pack to Support Know Your Lemons® in Early Detection of Breast Cancer
This fall we are so excited to introduce our IDA Rise Limited Edition Breast Self Pack that supports the work of Know Your Lemons® to expand conversations around breast health and support early detection of breast cancer.
Ready-to-Print Paris 2024 Olympic Women’s Soccer Schedule
Expert Advice Blog
Looking for tips and advice from the IDA community of experts?