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In this blog, we discuss each of the four phases of a women’s menstrual cycle and which exercises are best for optimizing performance and reducing risk of injury during each phase. The menstrual cycle is a complex process that involves fluctuations in hormone levels, which can affect energy levels, metabolism, and muscle function; all things that an elite athlete should consider when training. Tracking...

We reached out to our own unofficial IDA ACL Club to hear their words of advice for any soccer players coming back from an ACL injury. Many of us have been where you are, and sometimes a pep talk from your community is what keeps you going. 

When we launched the IDA Rise and IDA Centra back in October, we shared our commitment to building a new league of footwear for female athletes. A new league that offers more comfort, more support, and ultimately more choice. A new league of footwear that’s about way more than just footwear.