10 Questions with Chinyelu Asher of the Jamaica Women’s National Team
What's new with the IDA Spirit in 2024?
What's new with the IDA Classica in 2024?
What's new with the IDA Rise in 2024?
The Pro Player Journey with Summer Mason
Best uses of pre-wrap for hair, ankle taping, and more!
Introducing the World Cup Fan Jersey!
Women's World Cup BINGO
Whether you're heading to Australia and New Zealand or tuning in from afar, let's watch the Women's World Cup together and have some fun along the way. Join the World Cup BINGO Challenge now!
Goalkeeper Mental Health
Living With a Limb Difference
Favorite Women’s Sports Podcasts (And More) from the IDA Team
Need a new podcast to add to your rotation? We got you covered. And yes, we went a little “off topic” from women’s sports pods, but we think you’ll like these ones too. In no particular order, we present the IDA Team’s favorite women’s sports podcasts (and more) you should subscribe to...
Exercises for Each Stage of your Menstrual Cycle
In this blog, we discuss each of the four phases of a women’s menstrual cycle and which exercises are best for optimizing performance and reducing risk of injury during each phase. The menstrual cycle is a complex process that involves fluctuations in hormone levels, which can affect energy levels, metabolism, and muscle function; all things that an elite athlete should consider when training. Tracking your cycle and syncing your workouts can help you to take your game to the next level.
Expert Advice Blog
Looking for tips and advice from the IDA community of experts?