Expert Advice

The Definitive Guide to Keeping Your White Soccer Cleats Sparkling Clean

With the right techniques and a little bit of effort, you can keep your white soccer cleats looking as good as new. By following these simple steps and maintaining a regular cleaning routine, you'll ensure that your prized possessions continue to sparkle on the field for many games to come.

How should my soccer cleats fit?

One crucial aspect that contributes significantly to a player’s performance is the fit of their soccer cleats. Wearing the right pair of cleats not only enhances comfort but also improves traction, reduces the risk of injuries, and ultimately elevates your game.

#AskIDA: Female Athlete Physiology and Injuries

We believe that knowledge is power when it comes to footwear, comfort, and performance on the field, so we were delighted to host Dr. Karli Richards, DPM, FACFAS to share her insights around female physiology and injuries.

Teenage girl smiles and holds a pair of white IDA Centra women's soccer cleats up in front of the camera with black studs facing up.

How to find the best soccer cleats for kids: A Shopping Guide for Parents

Finding the best soccer cleats for teenagers is something most parents of budding soccer stars all battle with, especially ahead of a new school year or sports season.

Why do you need women’s specific soccer cleats?

The industry has long sold us on the idea of “unisex” cleats, or even worse, they simply “shrink it and pink it” to avoid educating people about the differences in their feet and actually designing for those differences. So what are the main differences?