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Surfaces & Traction

Why it's important and what to consider.

Photo of a women's soccer player waist down, sprinting on field dribbling ball, wearing IDA Rise women's white soccer cleats.

Speed Up Your Game: 6 Sprinting Exercises for Female Soccer Players in Summer Preseason Training

As summer approaches, we KNOW you’re already thinking about preseason in August and you’re gearing up for a summer of training to elevate their game to the next level. Whether you’re still in summer vacay mode, or already into training, one important area to make sure you incorporate into preseason prep is sprint training, which helps enhance speed, agility, and overall performance on the field. 

How should my soccer cleats fit?

How should my soccer cleats fit?

One crucial aspect that contributes significantly to a player’s performance is the fit of their soccer cleats. Wearing the right pair of cleats not only enhances comfort but also improves traction, reduces the risk of injuries, and ultimately elevates your game. 
Close up photo of a woman tying her black soccer cleats on a turf field.

What shoes do you wear for indoor soccer?

From casual adult leagues to competitive club soccer, the question of what shoes to wear for indoor soccer comes up a lot.

How to Find the Right Size Soccer Cleats

How to Find the Right Size Soccer Cleats

Right after “do I really need women’s cleats”, the next question we get asked the most is “How do I find the right size cleats?”.  And lucky for you, we’re...
How to Treat Blisters from Soccer Cleats

How to Treat Blisters from Soccer Cleats

Oh, blisters. Nothing makes preseason worse. The double sessions and conditioning practices are hard enough. But adding to that a nasty blister from your brand new cleats? The worst.  So...
How to Care For Your Boots

How to Care For Your Boots

Taking proper care of our cleats means that we extend their life and lower the impact it has on our planet. We’ll dive into the different steps to be taken for each type of boot and its upper, and how to care for them in the best possible manner.

Women's Soccer Cleats and Indoor Soccer Shoes

How to Lace Your Soccer Cleats

Knowing the right lacing technique can go a long way when it comes to injury prevention, support and stability. Changes in lacing do not necessarily replace good fitting shoes but making minor changes does make a big impact in ensuring greater comfort.
soccer player wearing Ida Sports women's soccer cleats sits on field and reaches for toes to stretch

5 of the Best Fitness Drills For Soccer We Love to Hate

Whether you’re gearing up for a pre-season or you’re working to maintain your fitness year round, conditioning drills are just part of the game.

women's soccer cleats

Is There a Difference Between Men's and Women's Soccer Cleats?

We have boiled it down to the four main differences you need to know if you’re a soccer player. The differences may be subtle but the impact is huge.
IDA women's specific soccer cleats in a circle on grass. Black IDA Rise, White IDA Rise, Red IDA Rise, White IDA Centra

How to Choose the Right Soccer Cleats

While it may be tempting to buy a pair of soccer cleats purely based on color and aesthetic, it is important to find the right fit for your foot, playing style, field type, and budget. 
person pulls soccer cleats out of an Ida Boot Bag

What's a Boot Bag and Why Do I Need One?

Our boots are more than just an accessory. Protecting them from the outdoor elements is crucial and will ultimately extend the life of them. 

ida training socks in white and black on red background

How to find the best soccer socks for you

Believe it or not, sock choice matters! Here's the lowdown on everything you need to know before buying your next pair.

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