Soccer is a beautiful game of self expression, but it also demands precision, agility, and control. One crucial aspect that contributes significantly to a player’s performance is the fit of their soccer cleats. Wearing the right pair of cleats not only enhances comfort but also improves traction, reduces the risk of injuries, and ultimately elevates your game. In this blog, we’ll explore the importance of a proper fit and provide valuable tips on choosing and wearing soccer cleats.

Related: Shop IDA’s Women’s Specific FG/AG Cleats

Women's soccer player running in a game wearing white IDA Rise women's soccer cleats

The Importance of a Proper Fit:

Enhanced Performance: Soccer cleats that fit well allow players to move more freely, enabling quick changes in direction, sharp turns, and precise ball control. A snug fit ensures that the foot is secure within the cleat, providing a stable base for optimal performance.

Injury Prevention: Ill-fitting cleats can lead to blisters, black toes, calluses, and other foot and lower extremity pain. Moreover, shoes that are too tight or too loose may contribute to ankle sprains or other musculoskeletal issues. A proper fit can reduce the risk of injuries which keeps players on the field.

Related: Female Athlete Physiology & Injuries

Choosing the Right Size:

Measure Your Feet: Before purchasing soccer cleats, measure your feet accurately. Keep in mind that shoe sizes can vary between brands, so relying solely on your usual size may not guarantee a perfect fit.

Consider Width: Different players have different foot shapes, and some may require cleats with a wider or narrower fit. Men and women especially have different shaped feet! Consider the width of the cleat to ensure a comfortable fit without unnecessary pressure points.

Related: Why do I need a women’s specific fit?

Toe Room: Preference for space at the toes varies widely for players; some prefer a full thumb’s length and some prefer no space at all! We at IDA really value foot health, and so we suggest keeping some space at the toe box so that your feet can lie naturally in the shoe and fully transfer power to the ground! However, be careful as you also don’t want too much space such that your feet are slipping around in the shoe. Ultimately, you should choose based on what makes your feet feel comfortable!

Heel Fit: The heel should be snug but not overly tight. A secure heel fit prevents slippage within the cleat, providing stability during rapid movements.

Wearing and Maintaining Your Cleats:

Break Them In: New cleats may feel tight initially, but they should not cause pain. Wear them around the house or during light training sessions to break them in gradually.

Related: How to Avoid & Treat Blisters from Soccer Cleats

Keep Them Clean: Mud, grass, and moisture can affect the condition and fit of your cleats. Clean them after each use and allow them to air dry. Avoid exposing them to excessive heat, as it can damage the materials.

Replace Worn Out Cleats: If you notice that your cleats have begun to feel uncomfortable or you notice obvious wear and tear that may compromise your performance, it might be time to replace your cleats! Areas to check for are the studs underneath (are these all intact?), where the upper connects to the sole (is this coming apart at all?), and insole (is it still squishy or flattened?). If all else is in check, you might be able to add some extra life to your shoes by replacing the insole!


Investing time and attention into selecting the right soccer cleats is a crucial step for any player looking to enhance their performance and maximize support. Remember, the perfect fit goes beyond just comfort – it’s a key factor in achieving success on the soccer pitch. Whether you’re a seasoned professional or just starting, finding the ideal pair of cleats tailored to your feet will undoubtedly make a significant difference in your game.


Ready to shop IDA’s women’s specific soccer cleats?

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