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Surfaces & Traction

Why it's important and what to consider.

How should my soccer cleats fit?

How should my soccer cleats fit?

One crucial aspect that contributes significantly to a player’s performance is the fit of their soccer cleats. Wearing the right pair of cleats not only enhances comfort but also improves traction, reduces the risk of injuries, and ultimately elevates your game. 
Close up photo of a woman tying her black soccer cleats on a turf field.

What shoes do you wear for indoor soccer?

From casual adult leagues to competitive club soccer, the question of what shoes to wear for indoor soccer comes up a lot.

Teenage girl smiles and holds a pair of white IDA Centra women's soccer cleats up in front of the camera with black studs facing up.

How to find the best soccer cleats for kids: A Shopping Guide for Parents

Finding the best soccer cleats for teenagers is something most parents of budding soccer stars all battle with, especially ahead of a new school year or sports season.

women's soccer cleats

Is There a Difference Between Men's and Women's Soccer Cleats?

We have boiled it down to the four main differences you need to know if you’re a soccer player. The differences may be subtle but the impact is huge.
IDA women's specific soccer cleats in a circle on grass. Black IDA Rise, White IDA Rise, Red IDA Rise, White IDA Centra

How to Choose the Right Soccer Cleats

While it may be tempting to buy a pair of soccer cleats purely based on color and aesthetic, it is important to find the right fit for your foot, playing style, field type, and budget. 
person pulls soccer cleats out of an Ida Boot Bag

What's a Boot Bag and Why Do I Need One?

Our boots are more than just an accessory. Protecting them from the outdoor elements is crucial and will ultimately extend the life of them. 

ida training socks in white and black on red background

How to find the best soccer socks for you

Believe it or not, sock choice matters! Here's the lowdown on everything you need to know before buying your next pair.
Close up of players feet dribbling a soccer ball on grass wearing IDA Centra women's white soccer cleats

What Size Soccer Ball Do I Need?

The circumference and weight of a soccer ball varies depending on the age of the players. There are technically five sizes available, though the most commonly used sizes are...
marta and lucy bronze reach for a ball in a soccer game

How to Choose Soccer Shin Guards

Shin guards are required if you’re planning to play in any organized league and highly recommended even if you’re just playing pickup with friends in the park.

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