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What is the FIFA 11+ Warm Up and why is it important for soccer players?
One of the most commonly used and standardized warmups for soccer players is the FIFA 11+ which, according to the FIFA Medical Assessment and Research Centre (F-MARC), has been proven in multiple research studies to reduce injuries and enhance performance. It is especially relevant for female athletes age 13-18 who are at greater risk of major injury such as ACL tears. -
Surfaces & Traction on the Soccer Field
From grass to turf, field types can have a huge impact on not just your technical and tactical approach to the game, but also your comfort and safety. The type of surface you’re playing on, and the condition it’s in, can increase the risk of injury among female athletes. So what do we know about the various field types and how can we ensure... -
#AskIDA: Female Athlete Physiology and Injuries
We believe that knowledge is power when it comes to footwear, comfort, and performance on the field, so we were delighted to host Dr. Karli Richards, DPM, FACFAS to share her insights around female physiology and injuries.
