What is the FIFA 11+ Warm Up and why is it important for soccer players?
One of the most commonly used and standardized warmups for soccer players is the FIFA 11+ which, according to the FIFA Medical Assessment and Research Centre (F-MARC), has been proven in multiple research studies to reduce injuries and enhance performance. It is especially relevant for female athletes age 13-18 who are at greater risk of major injury such as ACL tears.
Surfaces & Traction on the Soccer Field
From grass to turf, field types can have a huge impact on not just your technical and tactical approach to the game, but also your comfort and safety. The type of surface you’re playing on, and the condition it’s in, can increase the risk of injury among female athletes. So what do we know about the various field types and how can we ensure we’re wearing the best footwear for each surface? Keep reading!
#AskIDA: Female Athlete Physiology and Injuries
We believe that knowledge is power when it comes to footwear, comfort, and performance on the field, so we were delighted to host Dr. Karli Richards, DPM, FACFAS to share her insights around female physiology and injuries.
How to find the best soccer cleats for kids: A Shopping Guide for Parents
Finding the best soccer cleats for teenagers is something most parents of budding soccer stars all battle with, especially ahead of a new school year or sports season.
Why do you need women’s specific soccer cleats?
The industry has long sold us on the idea of “unisex” cleats, or even worse, they simply “shrink it and pink it” to avoid educating people about the differences in their feet and actually designing for those differences. So what are the main differences?
How to Care For Your Boots
Taking proper care of our cleats means that we extend their life and lower the impact it has on our planet. We’ll dive into the different steps to be taken for each type of boot and its upper, and how to care for them in the best possible manner.
What Soccer Shoes Do I Need for Different Surfaces?
How to Lace Your Soccer Cleats
5 of the Best Fitness Drills For Soccer We Love to Hate
Whether you’re gearing up for a pre-season or you’re working to maintain your fitness year round, conditioning drills are just part of the game.
Is There a Difference Between Men's and Women's Soccer Cleats?
How to Choose the Right Soccer Cleats
What's a Boot Bag and Why Do I Need One?
Our boots are more than just an accessory. Protecting them from the outdoor elements is crucial and will ultimately extend the life of them.
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