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Featured Blog

10 Questions

With Christine Kwon of the US Futsal Women's National Team

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Pre-wrap (IDAs Version)

Best uses of pre-wrap for hair, ankle taping, and more!

Introducing the World Cup Fan Jersey!

Introducing the World Cup Fan Jersey!

Women's World Cup BINGO

Women's World Cup BINGO

Goalkeeper Mental Health

Goalkeeper Mental Health

Living With a Limb Difference

Living With a Limb Difference

IDA co founder Laura Youngson sits on a stool on stage speaking into a microphone alongside 2 other female founders.

Favorite Women’s Sports Podcasts (And More) from the IDA Team

Exercises for Each Stage of your Menstrual Cycle

Exercises for Each Stage of your Menstrual Cycle

ACL Recovery Tips from the IDA Community

ACL Recovery Tips from the IDA Community

IDA Teams up with the WPSL in 2023

IDA Teams up with the WPSL in 2023

Expert Advice Blog

Looking for tips and advice from the IDA community of experts?

Yes, please!