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Surfaces & Traction

Why it's important and what to consider.

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Expert Advice

How to Choose the Right Size: Your Ultimate IDA Cleat Sizing Guide

How to Choose the Right Size: Your Ultimate IDA Cleat Sizing Guide

We know that choosing the right size can feel a little overwhelming–even if you “always wear the same size.” So, to help you feel confident in your decision, we’ve gathered our top tips straight from our Product Research & Development Lead. From using your everyday shoe size as a baseline to making the most of our Volumental sizing tool, here’s your step-by-step guide to finding your best IDA fit.

How should my soccer cleats fit?

How should my soccer cleats fit?

One crucial aspect that contributes significantly to a player’s performance is the fit of their soccer cleats. Wearing the right pair of cleats not only enhances comfort but also improves traction, reduces the risk of injuries, and ultimately elevates your game. 
Close up photo of a woman tying her black soccer cleats on a turf field.

What shoes do you wear for indoor soccer?

From casual adult leagues to competitive club soccer, the question of what shoes to wear for indoor soccer comes up a lot.

How to Find the Right Size Soccer Cleats

How to Find the Right Size Soccer Cleats

Right after “do I really need women’s cleats”, the next question we get asked the most is “How do I find the right size cleats?”.  And lucky for you, we’re...
How to Care For Your Boots

How to Care For Your Boots

Taking proper care of our cleats means that we extend their life and lower the impact it has on our planet. We’ll dive into the different steps to be taken for each type of boot and its upper, and how to care for them in the best possible manner.

women's soccer cleats

Is There a Difference Between Men's and Women's Soccer Cleats?

We have boiled it down to the four main differences you need to know if you’re a soccer player. The differences may be subtle but the impact is huge.
IDA women's specific soccer cleats in a circle on grass. Black IDA Rise, White IDA Rise, Red IDA Rise, White IDA Centra

How to Choose the Right Soccer Cleats

While it may be tempting to buy a pair of soccer cleats purely based on color and aesthetic, it is important to find the right fit for your foot, playing style, field type, and budget. 

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