Exercises for Each Stage of your Menstrual Cycle
In this blog, we discuss each of the four phases of a women’s menstrual cycle and which exercises are best for optimizing performance and reducing risk of injury during each phase. The menstrual cycle is a complex process that involves fluctuations in hormone levels, which can affect energy levels, metabolism, and muscle function; all things that an elite athlete should consider when training. Tracking your cycle and syncing your workouts can help you to take your game to the next level.
ACL Recovery Tips from the IDA Community
We reached out to our own unofficial IDA ACL Club to hear their words of advice for any soccer players coming back from an ACL injury. Many of us have been where you are, and sometimes a pep talk from your community is what keeps you going.
IDA Teams up with the WPSL in 2023
When we launched the IDA Rise and IDA Centra back in October, we shared our commitment to building a new league of footwear for female athletes. A new league that offers more comfort, more support, and ultimately more choice. A new league of footwear that’s about way more than just footwear.
Printable 2023 FIFA Women’s World Cup Schedule
The 2023 FIFA Women’s World Cup is heading to Australia and New Zealand. Bookmark this page for a printable 2023 FIFA Women’s World Cup Schedule or download and print this PDF inside.
IDA Rise and IDA Centra hit select Dick’s Sporting Goods stores throughout the US!
Looking to try on a pair of our new IDA Rise or IDA Centra women’s soccer cleats in store? You can now head to select Dick’s Sporting Goods stores throughout the US!
10 Questions with Christine Kwon of the US Futsal Women’s National Team!
This summer we got the chance to sponsor and attend the US Futsal National Championship in California, where hundreds of the top futsal players in the country hit the courts. We were able to connect with Christine Kwon of the US Futsal Women's National Team to hear more about the experience and what makes futsal so special.
A New League Rising
Have you seen the ripples? Heard the changing of the winds? Felt the rising tide? The world of sport is changing... and not by accident. Change is happening, because we're making it happen.
The Ripple Effect: Featuring the Sports Bra Project
Welcome to a new blog series we’re calling “The Ripple Effect”! This series will feature individuals and organizations who are making waves in their communities near and far. Every step towards equality in sports, no matter how big or small, can create a ripple effect that changes hearts, minds, and systems. We’re so excited to feature this first game changer who has been a long time supporter of IDA. The Sports Bra Project was founded by Sarah Dwyer-Shick,
Introducing the Title IX 50th Anniversary Commemorative Retro Jersey
Sometimes it feels like everyone is talking about the 50th Anniversary of Title IX this summer, and sometimes it feels like no one is. Well, we're here to shout about it in a big way.
All Aboard the Teqball Train: Q&A with USA Teqball Star Margi Osmundson
The Ida Spirit has travelled the world and adorned the feet of players from the grassroots to the professional game. And one of our greatest surprises? Seeing it make its way into the world of Teqball.
Women's Specific Soccer Cleats: Why Now?
Ellen White becomes England Women's all-time leading goal scorer, as the Lionesses punish Latvia 20-0 in their final World Cup Qualifier of 2021.
Ellen White became the Lionesses' record goalscorer as England overwhelmed Latvia to place their name in the history books for the biggest-ever win in competitive history.
Expert Advice Blog
Looking for tips and advice from the IDA community of experts?