Featured Blog

Surfaces & Traction

Why it's important and what to consider.

BA Caitlin Robba playing in the FA NFS

5 Goalkeeper Fitness Drills

This article describes five drills to keep goalkeepers fit in and out of season with a focus on agility, explosiveness, diving endurance, acceleration, and reaction time and quick recovery.
How to Care For Your Boots

How to Care For Your Boots

Taking proper care of our cleats means that we extend their life and lower the impact it has on our planet. We’ll dive into the different steps to be taken for each type of boot and its upper, and how to care for them in the best possible manner.

soccer player wearing Ida Sports women's soccer cleats sits on field and reaches for toes to stretch

5 of the Best Fitness Drills For Soccer We Love to Hate

Whether you’re gearing up for a pre-season or you’re working to maintain your fitness year round, conditioning drills are just part of the game.

women's soccer cleats

Is There a Difference Between Men's and Women's Soccer Cleats?

We have boiled it down to the four main differences you need to know if you’re a soccer player. The differences may be subtle but the impact is huge.
IDA women's specific soccer cleats in a circle on grass. Black IDA Rise, White IDA Rise, Red IDA Rise, White IDA Centra

How to Choose the Right Soccer Cleats

While it may be tempting to buy a pair of soccer cleats purely based on color and aesthetic, it is important to find the right fit for your foot, playing style, field type, and budget. 
ida training socks in white and black on red background

How to find the best soccer socks for you

Believe it or not, sock choice matters! Here's the lowdown on everything you need to know before buying your next pair.
Close up of players feet dribbling a soccer ball on grass wearing IDA Centra women's white soccer cleats

What Size Soccer Ball Do I Need?

The circumference and weight of a soccer ball varies depending on the age of the players. There are technically five sizes available, though the most commonly used sizes are...
marta and lucy bronze reach for a ball in a soccer game

How to Choose Soccer Shin Guards

Shin guards are required if you’re planning to play in any organized league and highly recommended even if you’re just playing pickup with friends in the park.

What's the Latest?

Check out our main blog for the latest updates and more fun interviews and features.