https://www.idasports.com/blogs/expert-advice/difference-between-mens-and-womens-cleats 2024-07-17T15:45:37-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/IDA-SS24-Classica-Features-16x9_1.jpg?v=1721245537 Is There a Difference Between Men's and Women's Soccer Cleats? women's soccer cleats https://www.idasports.com/blogs/expert-advice/how-to-choose-soccer-shin-guards 2023-09-01T09:44:59-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/FEATURE_REC-shinpad.jpg?v=1693575899 How to Choose Soccer Shin Guards marta and lucy bronze reach for a ball in a soccer game https://www.idasports.com/blogs/expert-advice/what-is-a-boot-bag 2023-09-01T09:46:45-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_16_9.jpg?v=1693576005 What's a Boot Bag and Why Do I Need One? person pulls soccer cleats out of an Ida Boot Bag https://www.idasports.com/blogs/expert-advice/best-soccer-socks 2023-09-01T10:04:03-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_Blog_Header_13213306-f859-472d-8926-b0e832c43b88.jpg?v=1693577043 How to find the best soccer socks for you ida training socks in white and black on red background https://www.idasports.com/blogs/expert-advice/how-to-choose-the-right-soccer-cleats 2023-09-01T09:52:28-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_Blog_Header_copy_5.jpg?v=1693576348 How to Choose the Right Soccer Cleats IDA women's specific soccer cleats in a circle on grass. Black IDA Rise, White IDA Rise, Red IDA Rise, White IDA Centra https://www.idasports.com/blogs/expert-advice/what-size-soccer-ball-do-i-need 2023-09-01T09:41:39-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_Blog_Header_copy_4.jpg?v=1693575699 What Size Soccer Ball Do I Need? Close up of players feet dribbling a soccer ball on grass wearing IDA Centra women's white soccer cleats https://www.idasports.com/blogs/expert-advice/best-soccer-drills 2025-06-08T21:37:54-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Best_Sellers_Desktop_64ada4a4-9c07-4639-937c-425169b3028a.jpg?v=1749433074 5 of the Best Fitness Drills For Soccer We Love to Hate 5 of the Best Fitness Drills For Soccer We Love to Hate https://www.idasports.com/blogs/news/ellen-white-becomes-england-womens-all-time-leading-goal-scorer-as-the-lionesses-punish-latvia-20-0-in-their-final-world-cup-qualifier-of-2021 2023-09-01T09:53:03-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/skysports-ellen-white-england_5600706_88c09cc2-5c4d-4fdb-9067-4748463dd80d.jpg?v=1693576383 Ellen White becomes England Women's all-time leading goal scorer, as the Lionesses punish Latvia 20-0 in their final World Cup Qualifier of 2021. Ellen White becomes England Women's all-time leading goal scorer, as the Lionesses punish Latvia 20-0 in their final World Cup Qualifier of 2021. https://www.idasports.com/blogs/news/womens-specific-soccer-cleats-why-now 2023-09-01T10:10:59-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog_-_image_resize_copy.jpg?v=1693577459 Women's Specific Soccer Cleats: Why Now? Women's Specific Soccer Cleats: Why Now? https://www.idasports.com/blogs/news/all-aboard-the-teqball-train-q-a-with-usa-teqball-star-margi-osmundson 2023-09-01T10:08:29-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_Blog_Header_copy_7.jpg?v=1693577309 All Aboard the Teqball Train: Q&A with USA Teqball Star Margi Osmundson All Aboard the Teqball Train: Q&A with USA Teqball Star Margi Osmundson https://www.idasports.com/blogs/expert-advice/how-to-lace-your-soccer-cleats 2023-09-01T09:52:03-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_Blog_Header_copy_3.jpg?v=1693576323 How to Lace Your Soccer Cleats Women's Soccer Cleats and Indoor Soccer Shoes https://www.idasports.com/blogs/expert-advice/soccer-cleats-on-different-surfaces 2023-09-01T09:51:07-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_Blog_Header_846d0ba2-b27e-4387-aecb-626e07ea472c.jpg?v=1693576267 What Soccer Shoes Do I Need for Different Surfaces? Close up of black IDA Spirit indoor women's soccer shoes in a line on a futsal court. https://www.idasports.com/blogs/news/introducing-the-title-ix-50th-anniversary-commemorative-retro-jersey 2023-09-01T09:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_Blog_Header_copy_2.jpg?v=1693576520 Introducing the Title IX 50th Anniversary Commemorative Retro Jersey Collage of 3 images featuring female soccer player wearing the purple patterned Title IX 50th Anniversary Commemorative Kit. https://www.idasports.com/blogs/expert-advice/how-to-care-for-your-boots 2023-09-01T09:37:57-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Spirit-APR22-homepage-banner-6_c75dd733-b296-4937-943c-0bc2d9e88619.jpg?v=1693575477 How to Care For Your Boots How to Care For Your Boots https://www.idasports.com/blogs/news/the-ripple-effect-featuring-the-sports-bra-project 2023-09-01T09:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_Blog_Header_copy.jpg?v=1693576036 The Ripple Effect: Featuring the Sports Bra Project 3 female soccer players hold up sports bras smiling at a soccer field. Text says "The Sports Bra Project". https://www.idasports.com/blogs/press/official-release-ida-sports-wins-the-sfia-2022-start-up-challenge 2023-09-01T09:25:14-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Press_Blog_Image.jpg?v=1693574714 OFFICIAL RELEASE: IDA SPORTS WINS THE SFIA 2022 START-UP CHALLENGE OFFICIAL RELEASE: IDA SPORTS WINS THE SFIA 2022 START-UP CHALLENGE https://www.idasports.com/blogs/press/official-release-ida-sports-celebrates-the-50th-anniversary-of-title-ix-with-release-of-a-commemorative-kit-in-support-of-sports-bra-project 2023-09-01T10:01:16-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Press_Blog_Image_556459c1-b537-46e9-b1e1-4e79728b2615.jpg?v=1693576876 OFFICIAL RELEASE: IDA SPORTS CELEBRATES THE 50TH ANNIVERSARY OF TITLE IX WITH RELEASE OF A COMMEMORATIVE KIT IN SUPPORT OF SPORTS BRA PROJECT OFFICIAL RELEASE: IDA SPORTS CELEBRATES THE 50TH ANNIVERSARY OF TITLE IX WITH RELEASE OF A COMMEMORATIVE KIT IN SUPPORT OF SPORTS BRA PROJECT https://www.idasports.com/blogs/press/official-release-ida-sports-laura-youngson-announces-pregnancy-and-sets-precedent-for-female-founders-balancing-entrepreneurship-and-motherhood 2023-09-01T09:45:56-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Press_Blog_Image_6a9e6b08-2f3b-4745-9ee1-b7fccac3e75f.jpg?v=1693575956 OFFICIAL RELEASE: IDA SPORTS’ LAURA YOUNGSON ANNOUNCES PREGNANCY AND SETS PRECEDENT FOR FEMALE FOUNDERS BALANCING ENTREPRENEURSHIP AND MOTHERHOOD OFFICIAL RELEASE: IDA SPORTS’ LAURA YOUNGSON ANNOUNCES PREGNANCY AND SETS PRECEDENT FOR FEMALE FOUNDERS BALANCING ENTREPRENEURSHIP AND MOTHERHOOD https://www.idasports.com/blogs/press/ida-sports-proudly-joins-the-trailblazer-venture-studio-in-partnership-with-billie-jean-king-enterprises-elysian-park-the-dodgers-and-r-ga-ventures 2023-09-01T09:37:47-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/FcFXcsfXkAwJJYM_6abc7a69-6bde-4158-96a9-0d105e6aa0e1.jpg?v=1693575467 IDA SPORTS PROUDLY JOINS THE TRAILBLAZER VENTURE STUDIO IN PARTNERSHIP WITH BILLIE JEAN KING ENTERPRISES, ELYSIAN PARK, THE DODGERS, AND R/GA VENTURES IDA SPORTS PROUDLY JOINS THE TRAILBLAZER VENTURE STUDIO IN PARTNERSHIP WITH BILLIE JEAN KING ENTERPRISES, ELYSIAN PARK, THE DODGERS, AND R/GA VENTURES https://www.idasports.com/blogs/news/a-new-league-rising 2023-09-01T09:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/REVEAL_BANNER.jpg?v=1693576179 A New League Rising A New League Rising https://www.idasports.com/blogs/expert-advice/why-do-you-need-women-s-specific-soccer-cleats 2023-09-01T09:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Ida-Differences-Rec.jpg?v=1693576771 Why do you need women’s specific soccer cleats? Why do you need women’s specific soccer cleats? https://www.idasports.com/blogs/expert-advice/askida-female-athlete-physiology-and-injuries 2023-09-01T10:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog_Banner-AskIda.jpg?v=1693577256 #AskIDA: Female Athlete Physiology and Injuries #AskIDA: Female Athlete Physiology and Injuries https://www.idasports.com/blogs/news/10-questions-with-christine-kwon-of-the-us-futsal-women-s-national-team 2023-09-01T09:58:31-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_Blog_Header.jpg?v=1693576711 10 Questions with Christine Kwon of the US Futsal Women’s National Team! Group photo of futsal players on the US Futsal Women's and Men's National Teams wearing Ida Spirit and holding a US flag behind their trophies from the IFA World Championships https://www.idasports.com/blogs/expert-advice/surfaces-traction-on-the-soccer-field 2025-07-16T10:20:24-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog-SurfacesSG_ac676527-6134-4ce8-8d3e-5c93e0378c20.jpg?v=1752675624 Surfaces & Traction on the Soccer Field Surfaces & Traction on the Soccer Field https://www.idasports.com/blogs/news/ida-rise-and-ida-centra-hit-select-dick-s-sporting-goods-stores-throughout-the-us 2023-09-01T09:44:11-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/IDA_Shop_DSG.jpg?v=1693575851 IDA Rise and IDA Centra hit select Dick’s Sporting Goods stores throughout the US! IDA Rise and IDA Centra hit select Dick’s Sporting Goods stores throughout the US! https://www.idasports.com/blogs/expert-advice/what-is-the-fifa-11-warm-up-and-why-is-it-important-for-soccer-players 2023-09-01T09:38:07-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog-FIFAWarmup.jpg?v=1693575487 What is the FIFA 11+ Warm Up and why is it important for soccer players? What is the FIFA 11+ Warm Up and why is it important for soccer players? https://www.idasports.com/blogs/press/tommy-hilfiger-fashion-frontier-challenge-announces-fourth-edition-finalists-ahead-of-final-event 2023-09-01T09:32:31-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_169_993c0a1c-c4ba-4fac-a47b-e629b8f2c086.jpg?v=1693575151 TOMMY HILFIGER FASHION FRONTIER CHALLENGE ANNOUNCES FOURTH EDITION FINALISTS AHEAD OF FINAL EVENT Laura Youngson, Co-Founder of IDA Sports, seated alongside finalists of the TOMMY HILFIGER FASHION FRONTIER CHALLENGE https://www.idasports.com/blogs/news/printable-2023-fifa-women-s-world-cup-schedule 2023-09-01T09:41:06-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_Blog_Header_53aa71aa-1f0f-4280-b96d-4c3ef06c4b39.jpg?v=1693575666 Printable 2023 FIFA Women’s World Cup Schedule Printable 2023 FIFA Women’s World Cup Schedule. https://www.idasports.com/blogs/news/ida-teams-up-with-the-wpsl-in-2023 2023-09-01T10:16:18-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/WPSL_-_Banner.jpg?v=1693577778 IDA Teams up with the WPSL in 2023 IDA Teams up with the WPSL in 2023 https://www.idasports.com/blogs/expert-advice/5-goalkeeper-fitness-drills-for-actively-avoiding-field-player-fitness 2023-09-01T10:16:09-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Image_2_916a2694-21b2-4458-888c-29b5f501703b.jpg?v=1693577769 5 Goalkeeper Fitness Drills BA Caitlin Robba playing in the FA NFS https://www.idasports.com/blogs/press/ida-sports-to-become-the-official-cleat-provider-for-the-women-s-premier-soccer-league 2023-09-01T09:28:08-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_Blog_Header_d082f7f0-63e5-4021-af38-2ca33dfb44e2.jpg?v=1693574888 IDA SPORTS TO BECOME THE OFFICIAL WOMEN'S CLEAT OF THE WOMEN’S PREMIER SOCCER LEAGUE IDA SPORTS TO BECOME THE OFFICIAL WOMEN'S CLEAT OF THE WOMEN’S PREMIER SOCCER LEAGUE https://www.idasports.com/blogs/news/acl-recovery-tips-from-the-ida-community 2023-09-01T10:08:49-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_Blog_Header_copy_b36ab6ca-d09b-4d08-a00d-cffaa3c535fb.jpg?v=1693577329 ACL Recovery Tips from the IDA Community ACL Recovery Tips from the IDA Community https://www.idasports.com/blogs/expert-advice/how-to-find-the-best-soccer-cleats-for-kids-a-shopping-guide-for-parents 2023-09-01T09:26:09-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_169_5e300c1d-88f4-4e31-9bda-06145666bb58.jpg?v=1693574769 How to find the best soccer cleats for kids: A Shopping Guide for Parents Teenage girl smiles and holds a pair of white IDA Centra women's soccer cleats up in front of the camera with black studs facing up. https://www.idasports.com/blogs/expert-advice/5-more-of-the-best-fitness-drills-for-soccer-we-love-to-hate 2023-09-01T09:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_169_3be6b149-1ab4-4f49-9880-82fa67db6e6c.jpg?v=1693576768 5 (More) of the Best Fitness Drills For Soccer We Love to Hate 5 (More) of the Best Fitness Drills For Soccer We Love to Hate https://www.idasports.com/blogs/news/favorite-women-s-sports-podcasts-from-the-ida-team 2023-09-01T09:26:05-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_169_bfbfa73f-aa50-4b57-9a4f-a8830a04f75a.jpg?v=1693574765 Favorite Women’s Sports Podcasts (And More) from the IDA Team IDA co founder Laura Youngson sits on a stool on stage speaking into a microphone alongside 2 other female founders. https://www.idasports.com/blogs/news/exercises-for-each-stage-of-your-menstrual-cycle 2023-09-01T09:56:02-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Cycle_Sycing_Workouts_1.jpg?v=1693576562 Exercises for Each Stage of your Menstrual Cycle Exercises for Each Stage of your Menstrual Cycle https://www.idasports.com/blogs/expert-advice/askida-return-to-play-and-injury-recovery-with-dr-nicole-surdyka 2025-03-20T21:46:19-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog_-_NicoleS_fbe61bf6-729e-4445-ad4b-01b66f2d0a0c.jpg?v=1742521579 #AskIDA: Return to Play and Injury Recovery with Dr. Nicole Surdyka Dr. Nicole Surdyka wearing a tshirt, shorts, and black cap, stands on a soccer field coaching female soccer players. https://www.idasports.com/blogs/news/goalkeeper-mental-health 2023-09-01T10:06:04-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/PHOTO-2023-05-03-13-26-06_5630ac63-d16a-43df-b66e-d79efa687c65.jpg?v=1693577164 Goalkeeper Mental Health Goalkeeper Mental Health https://www.idasports.com/blogs/news/living-with-a-limb-difference 2023-09-01T09:36:40-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Cycle_Sycing_Workouts_3.jpg?v=1693575400 Living With a Limb Difference Living With a Limb Difference https://www.idasports.com/blogs/news/womens-world-cup-bingo 2023-09-01T09:38:11-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog-Bingo.jpg?v=1693575491 Women's World Cup BINGO Women's World Cup BINGO https://www.idasports.com/blogs/news/introducing-the-world-cup-fan-jersey 2023-09-01T10:15:03-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/WCFanJersey1.jpg?v=1693577703 Introducing the World Cup Fan Jersey! Introducing the World Cup Fan Jersey! https://www.idasports.com/blogs/expert-advice/how-to-treat-blisters-from-soccer-cleats 2025-04-30T19:04:21-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog-Blisters_b7f98c41-3404-4e2e-9f3e-cc6cdbcadfed.jpg?v=1746054261 How to Treat Blisters from Soccer Cleats How to Treat Blisters from Soccer Cleats https://www.idasports.com/blogs/expert-advice/how-to-find-the-right-size-soccer-cleats 2025-09-10T20:12:13-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/BlogHeader-SizeGuide_ece9900e-6b0a-45ac-82ef-af0e15b0f44b.jpg?v=1757549533 How to Find the Right Size Soccer Cleats How to Find the Right Size Soccer Cleats https://www.idasports.com/blogs/expert-advice/what-shoes-should-i-wear-for-indoor-soccer 2023-11-01T13:38:05-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog-IndoorSurfaces.jpg?v=1698593681 What shoes do you wear for indoor soccer? Close up photo of a woman tying her black soccer cleats on a turf field. https://www.idasports.com/blogs/news/soccer-pre-wrap-for-hair-and-ankle 2023-11-06T13:23:19-05:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/7_1.jpg?v=1698786114 Best uses of pre-wrap for hair, ankle taping, and more! Pre-wrap (IDAs Version) https://www.idasports.com/blogs/news/the-pro-player-journey-with-summer-mason 2024-01-30T10:16:31-05:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog-SummerMason.jpg?v=1706627791 The Pro Player Journey with Summer Mason The Pro Player Journey with Summer Mason https://www.idasports.com/blogs/news/10-questions-with-chinyelu-asher-of-the-jamaica-women-s-national-team 2024-02-16T12:34:36-05:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog-Chinyelu_1.jpg?v=1708104876 10 Questions with Chinyelu Asher of the Jamaica Women’s National Team 10 Questions with Chinyelu Asher of the Jamaica Women’s National Team https://www.idasports.com/blogs/expert-advice/how-should-my-soccer-cleats-fit 2025-09-10T20:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog-Blog-HowShouldCleatsFit2_0f767c0e-019c-46a9-abf0-cb61209ab121.jpg?v=1757549530 How should my soccer cleats fit? How should my soccer cleats fit? https://www.idasports.com/blogs/news/whats-new-with-the-ida-classica-in-2024 2024-02-02T15:05:20-05:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog-WhatsNewClasscia.jpg?v=1706119845 What's new with the IDA Classica in 2024? What's new with the IDA Classica in 2024? https://www.idasports.com/blogs/news/whats-new-with-the-ida-rise-in-2024 2024-02-02T15:05:42-05:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog-WhatsNewRise.jpg?v=1706119841 What's new with the IDA Rise in 2024? What's new with the IDA Rise in 2024? https://www.idasports.com/blogs/news/whats-new-with-the-ida-spirit-in-2024 2024-02-02T15:06:51-05:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog-WhatsNewSpirit.jpg?v=1706119837 What's new with the IDA Spirit in 2024? What's new with the IDA Spirit in 2024? https://www.idasports.com/blogs/press/ida-sports-unveils-groundbreaking-womens-soccer-footwear-a-fusion-of-performance-purpose-and-injury-prevention 2024-02-05T08:49:15-05:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_16x9_1adf5508-b3b6-4ed0-aa9b-6b9bf7d4183b.jpg?v=1706905115 IDA Sports Unveils Groundbreaking Women's Soccer Footwear: A Fusion of Performance, Purpose, and Injury Prevention IDA Sports Unveils Groundbreaking Women's Soccer Footwear: A Fusion of Performance, Purpose, and Injury Prevention https://www.idasports.com/blogs/news/printable-2024-nwsl-season-schedule 2024-04-15T14:11:45-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog_Header_-_Sam_Cary_NWSL.jpg?v=1709585311 Printable 2024 NWSL Season Schedule Printable 2024 NWSL Season Schedule https://www.idasports.com/blogs/expert-advice/the-ultimate-guide-why-soccer-parents-should-invest-in-womens-specific-soccer-cleats-for-their-daughters 2024-04-10T17:14:56-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog-Header-Daughter-Soccer.jpg?v=1712783696 The Ultimate Guide: Why Soccer Parents Should Invest in Women's Specific Soccer Cleats for Their Daughters Youth girls soccer player wearing IDA women's soccer cleats https://www.idasports.com/blogs/expert-advice/the-definitive-guide-to-keeping-your-white-soccer-cleats-sparkling-clean 2024-04-15T14:04:12-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog-Header-White-Cleats.jpg?v=1712783700 The Definitive Guide to Keeping Your White Soccer Cleats Sparkling Clean The Definitive Guide to Keeping Your White Soccer Cleats Sparkling Clean https://www.idasports.com/blogs/news/6-non-soccer-sports-where-women-are-wearing-ida-cleats 2024-04-30T16:08:29-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/3.jpg?v=1714059580 7 Non-Soccer Sports Where Women are Wearing IDA Cleats Belle Dawes wearing IDA women's cleats punts the ball in an AFLW match https://www.idasports.com/blogs/news/let-s-talk-american-flag-football-rules-and-positions 2024-04-25T11:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_16x9_copy.jpg?v=1714059576 Let’s Talk American Flag Football: Rules and Positions Photo of 3 women holding a football. Source: American Flag Football https://www.idasports.com/blogs/news/building-a-mental-health-menu-with-female-footballers 2024-05-06T17:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog-MentalHealthMenu.jpg?v=1714916707 Building a Mental Health Menu with Female Footballers Building a Mental Health Menu with Female Footballers https://www.idasports.com/blogs/news/10-questions-with-puberry-founder-demetra-mallios-on-puberty-teenager-mental-health-and-soccer 2024-05-13T16:58:22-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog-Demetra_Puberry.jpg?v=1715633902 10 Questions with Puberry Founder, Demetra Mallios on Puberty, Teenager Mental Health, and White Soccer Short! 10 Questions with Puberry Founder, Demetra Mallios on Puberty, Teenager Mental Health, and White Soccer Short! https://www.idasports.com/blogs/news/guest-blog-becoming-the-wall 2024-05-02T12:52:01-04:00 weekly 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https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_16x9_deb60710-8031-4289-98cd-dde048a7cfa2.jpg?v=1717683391 The Soccer Tournament: 10 Questions with Soccerhead FC captain, Gilda Doria SoccerHead Logo on top of an image of a women running in IDA Women's specific soccer cleats. https://www.idasports.com/blogs/news/new-limited-edition-99er-pack-to-celebrate-the-25th-anniversary-of-the-1999-women-s-world-cup-team 2024-06-18T22:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/99er-FeaturesCarousel_1600_x_900_px.jpg?v=1718722873 New Limited Edition 99er Pack to Celebrate the 25th Anniversary of the 1999 Women’s World Cup Team New Limited Edition 99er Pack to Celebrate the 25th Anniversary of the 1999 Women’s World Cup Team https://www.idasports.com/blogs/news/the-5-most-memorable-moments-from-the-1999-women-s-world-cup-final 2024-06-30T16:17:22-04:00 weekly 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Lemons® in Early Detection of Breast Cancer https://www.idasports.com/blogs/news/10-facts-and-statistics-about-breast-cancer-that-we-learned-from-know-your-lemons%C2%AE 2024-09-17T18:15:04-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_16x9_25e72775-64f0-40dd-8760-8f3a5514f99c.jpg?v=1726611304 10 Facts and Statistics About Breast Cancer That we Learned from Know Your Lemons® 10 Facts and Statistics About Breast Cancer That we Learned from Know Your Lemons® https://www.idasports.com/blogs/press/ida-sports-releases-limited-edition-breast-self-pack-in-partnership-with-know-your-lemons%C2%AE-for-breast-cancer-awareness-month 2024-09-24T09:42:59-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_16x9_1_5010e700-f86a-47f0-bbbc-b8fda1aaf9ea.jpg?v=1727185379 IDA Sports Releases Limited-Edition Breast Self Pack, in Partnership with Know Your Lemons®, for Breast Cancer Awareness Month IDA Sports Releases Limited-Edition Breast Self 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Soccer Cleats for Christmas: 2024 Holiday Shipping Dates to Know! https://www.idasports.com/blogs/news/always-be-innovating-testing-the-next-generation-of-ida-s-women-s-cleats-with-nwsl-players 2024-11-15T16:44:46-05:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/IDA_Sports_Testing_Orlando_-_Summer_Yates_Kerry_Abello_Kenna_Caldwell_Emelia_Funnell_db452d1b-476e-459d-a566-298571c66525.jpg?v=1731707086 Always Be Innovating: Testing the Next Generation of IDA’s Women’s Cleats with NWSL Players Always Be Innovating: Testing the Next Generation of IDA’s Women’s Cleats with NWSL Players https://www.idasports.com/blogs/expert-advice/introducing-grlsfit-why-your-daughter-needs-youth-soccer-cleats-fit-for-girls 2025-01-23T16:15:54-05:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/2_2763588e-7ffd-4ba6-b052-690374075b7f.jpg?v=1737666954 Introducing GRLSFIT: Why Your Daughter Needs Youth Soccer Cleats Fit for Girls Introducing GRLSFIT: Why Your Daughter Needs Youth Soccer Cleats Fit for Girls https://www.idasports.com/blogs/expert-advice/find-your-daughter-s-size-in-ida-s-girls-soccer-cleats 2025-01-17T12:13:00-05:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/1_4922a80e-ca6f-4e84-9aaf-01cf86141252.jpg?v=1737133980 Find Your Daughter’s Size in IDA’s Girls Soccer Cleats Find Your Daughter’s Size in IDA’s Girls Soccer Cleats https://www.idasports.com/blogs/news/ready-to-print-ida-s-girls-soccer-coloring-book 2025-01-29T10:53:32-05:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/youth-3_a4e43691-020b-47b4-9b70-3c73b20f7515.jpg?v=1738166012 Ready-To-Print: IDA’s Girls Soccer Coloring Book! Ready-To-Print: IDA’s Girls Soccer Coloring Book! https://www.idasports.com/blogs/press/ida-sports-releases-grlsfit-revolutionizing-youth-soccer-footwear-with-first-ever-cleat-designed-uniquely-for-girls-players 2025-02-20T15:30:47-05:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/youth-1_27ce2b36-9f47-4ac0-ace4-56cfc73cc9a7.jpg?v=1740083447 IDA Sports Releases GRLSFIT, Revolutionizing Youth Soccer Footwear with First-Ever Cleat Designed Uniquely for Girls Players IDA Sports Releases GRLSFIT, Revolutionizing Youth Soccer Footwear with First-Ever Cleat Designed Uniquely for Girls Players https://www.idasports.com/blogs/press/ida-sports-celebrates-women-s-history-month-gives-back-to-nwsl-players-association-with-release-of-limited-edition-rise-icon-cleat 2025-03-03T19:21:53-05:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/2_5f43b910-581a-44f6-aaa3-8fd59528953f.jpg?v=1741047713 IDA Sports Celebrates Women’s History Month, Gives Back to NWSL Players Association with Release of Limited Edition Rise Icon Cleat IDA Sports Celebrates Women’s History Month, Gives Back to NWSL Players Association with Release of Limited Edition Rise Icon Cleat https://www.idasports.com/blogs/news/4-iconic-ida-s-to-celebrate-in-women-s-history-month-and-every-month 2025-03-07T14:37:10-05:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/RESIZE_-_16x9_5fdb58da-c86b-41ae-9d60-acd43d84b1a0.jpg?v=1741376230 4 Iconic Ida’s to Celebrate in Women’s History Month (And Every Month!) 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ultimate frisbee IDA women's cleats https://www.idasports.com/blogs/news/introducing-the-limited-edition-ida-helia-phoenix-pro-designed-by-pros 2025-08-12T09:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Blog-LEPro_3c6dea48-4d51-488f-bcf8-0d455b7e77e7.jpg?v=1754936462 Introducing the Limited Edition IDA Helia Phoenix Pro, Designed by Pros Introducing the Limited Edition IDA Helia Phoenix Pro, Designed by Pros https://www.idasports.com/blogs/press/89-per-cent-of-female-rugby-players-experience-foot-discomfort-from-boots-according-to-new-ida-sports-study 2025-08-05T18:42:39-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/1W2A0411_60f2b918-9c6b-4cb9-b9b4-7f5af2203d31.jpg?v=1754433759 89 Per Cent of Female Rugby Players Experience Foot Discomfort from Boots, According to New IDA Sports Study 89 Per Cent of Female Rugby Players Experience Foot Discomfort from Boots, According to New IDA Sports Study https://www.idasports.com/blogs/press/ida-sports-honored-as-front-office-sports-2025-most-innovative-award-winner 2025-08-26T16:25:37-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/unnamed_5acd86ac-22ef-49df-9e77-7e5685ac81e1.jpg?v=1756239937 IDA Sports Honored as Front Office Sports 2025 Most Innovative Award Winner IDA Sports Honored as Front Office Sports 2025 Most Innovative Award Winner https://www.idasports.com/blogs/news/10-questions-with-nwsl-chicago-stars-defender-and-ida-athlete-sam-angel 2025-10-06T21:16:17-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/IMG_5967_090d8fa7-c56a-4ba9-9f2e-11532710e194.jpg?v=1759799777 10 Questions with NWSL Chicago Stars Defender and IDA Athlete, Sam Angel 10 Questions with NWSL Chicago Stars Defender and IDA Athlete, Sam Angel https://www.idasports.com/blogs/expert-advice/how-to-choose-the-right-size-your-ultimate-ida-cleat-sizing-guide 2025-12-16T14:16:42-05:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Sport_Science_1c001a06-0bd6-4d75-b895-0db1f9db5cb9.jpg?v=1765912602 How to Choose the Right Size: Your Ultimate IDA Cleat Sizing Guide How to Choose the Right Size: Your Ultimate IDA Cleat Sizing Guide https://www.idasports.com/blogs/news/designing-ida-s-2026-spring-drop-helia-fractal-built-to-break-through 2026-02-02T19:44:05-05:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/Helia_Fractal.jpg?v=1770079445 Designing IDA’s 2026 Spring Drop: Helia Fractal, Built to Break Through Designing IDA’s 2026 Spring Drop: Helia Fractal, Built to Break Through https://www.idasports.com/blogs/news/finding-freedom-on-the-field-emerson-s-story-with-ida 2026-03-31T21:36:43-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/image0_5_39e87ea7-8688-441c-aa50-f83d2e91f8b9.jpg?v=1775007403 Finding Freedom on the Field: Emerson’s Story with IDA Finding Freedom on the Field: Emerson’s Story with IDA https://www.idasports.com/blogs/news/meet-the-next-ida-turf-evolution-helia-club-turf-vs-rise-turf 2026-04-07T17:54:56-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/HomepageHero-desktop_2_3.jpg?v=1775598896 Meet the Next Evolution of IDA Turf Cleats: Helia Club Turf vs. Rise Turf Meet the Next Evolution of IDA Turf Cleats: Helia Club Turf vs. Rise Turf https://www.idasports.com/blogs/press/ida-sports-launches-first-ever-pride-cleats-released-at-scale 2026-05-13T12:59:46-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/HomepageHero7desktop_b0b2f5c6-f207-4a48-9aec-8921938abbd7.jpg?v=1778691586 IDA Sports Launches First-Ever Pride Cleats Released at Scale IDA Sports Launches First-Ever Pride Cleats Released at Scale https://www.idasports.com/blogs/expert-advice/key-wellness-tips-for-women-athletes-returning-to-play 2026-09-30T21:53:45-04:00 weekly https://cdn.shopify.com/s/files/1/0555/4094/0995/articles/IDA_Wellness_Series_5-Slide_Instagram_Template_bd5cf339-4f39-4545-9979-8678141b11b4.jpg?v=1790819625 Key Wellness Tips for Women Athletes Returning to Play Key Wellness Tips for Women Athletes Returning to Play