Living With a Limb Difference
IDA interviews Faith Schreiner, who was born missing her right arm, as she shares her experiences growing up with a limb difference and how it affected the things she participated...
Favorite Women’s Sports Podcasts (And More) from the IDA Team
Need a new podcast to add to your rotation? We got you covered. And yes, we went a little “off topic” from women’s sports pods, but we think you’ll like...
Exercises for Each Stage of your Menstrual Cycle
In this blog, we discuss each of the four phases of a women’s menstrual cycle and which exercises are best for optimizing performance and reducing risk of injury during each...
ACL Recovery Tips from the IDA Community
We reached out to our own unofficial IDA ACL Club to hear their words of advice for any soccer players coming back from an ACL injury. Many of us have...
IDA Teams up with the WPSL in 2023
When we launched the IDA Rise and IDA Centra back in October, we shared our commitment to building a new league of footwear for female athletes. A new league that offers more comfort, more support,...
Printable 2023 FIFA Women’s World Cup Schedule
The 2023 FIFA Women’s World Cup is heading to Australia and New Zealand. Bookmark this page for a printable 2023 FIFA Women’s World Cup Schedule or download and print this...
