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Whether you're heading to Australia and New Zealand or tuning in from afar, let's watch the Women's World Cup together and have some fun along the way. Join the World Cup BINGO Challenge now!

Need a new podcast to add to your rotation? We got you covered. And yes, we went a little “off topic” from women’s sports pods, but we think you’ll like these ones too. In no particular order, we present the IDA Team’s favorite women’s sports podcasts (and more) you should subscribe to... 

In this blog, we discuss each of the four phases of a women’s menstrual cycle and which exercises are best for optimizing performance and reducing risk of injury during each phase. The menstrual cycle is a complex process that involves fluctuations in hormone levels, which can affect energy levels, metabolism, and muscle function; all things that an elite athlete should consider when training. Tracking your cycle and syncing your workouts can help you to take your game to the next level.

We reached out to our own unofficial IDA ACL Club to hear their words of advice for any soccer players coming back from an ACL injury. Many of us have been where you are, and sometimes a pep talk from your community is what keeps you going. 

When we launched the IDA Rise and IDA Centra back in October, we shared our commitment to building a new league of footwear for female athletes. A new league that offers more comfort, more support, and ultimately more choice. A new league of footwear that’s about way more than just footwear. 

The 2023 FIFA Women’s World Cup is heading to Australia and New Zealand. Bookmark this page for a printable 2023 FIFA Women’s World Cup Schedule or download and print this PDF inside.

Looking to try on a pair of our new IDA Rise or IDA Centra women’s soccer cleats in store? You can now head to select Dick’s Sporting Goods stores throughout the US! 

This summer we got the chance to sponsor and attend the US Futsal National Championship in California, where hundreds of the top futsal players in the country hit the courts. We were able to connect with Christine Kwon of the US Futsal Women's National Team to hear more about the experience and what makes futsal so special. 

Welcome to a new blog series we’re calling “The Ripple Effect”! This series will feature individuals and organizations who are making waves in their communities near and far. Every step towards equality in sports, no matter how big or small, can create a ripple effect that changes hearts, minds, and systems. We’re so excited to feature this first game changer who has been a long time supporter of IDA. The Sports Bra Project was founded by Sarah Dwyer-Shick,